This is an update...
After scanning thru the threads, I have learned the following. On the 10.5 fps I posted, it was using the 999 optimization. I just realized that when changing my auto.cfg, and now understand that part. I have also copy and pasted what "Mali" added in the thread above, I got 969, 70.1, 13.8 first try. I'm sure that will go up, but now I understand what is going on. Took me a while to get back to quake language, I would be hard pressed to convence someone that I was a very good player in quake 3, 2 years ago before I stopped playing.
I will strt playing with this a bit more, and see what I can come up with, thanks all!